Self-treat your own chronic neck pain with this best-selling self-help guide from Robin McKenzie.
For those with persistent neck pain, Treat Your Own NeckTM, 5th edition, offers a
step-by-step guide to self-treatment through awareness, education and
easy-to-perform McKenzie Method® exercises. This
comprehensive system for neck self-management provides relief and
prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie. Illustrated. Softcover, 80 pages.